Why Meditate?

Return to a state of inner and outer well-being through the rediscovery of the true self.

Take time for quiet reflection and silence, away from the hustle and bustle of life.

Daily practice helps to increase focus and concentration.

Experiential Raja Yoga Meditation
Part 1

Thought for Today

Let my eyes be a mirror for others, reflecting only the best and finest qualities.

Let my ears be open to hearing only peaceful words.

Let my mouth only speak pearls of spiritual wisdom.